Local Community Events

Mindfulness Mondays will provide a weekly post with resources such as worksheets, videos and apps that will help you take time out of your day and guide you through exercises to take care of yourself while at home. The first Mindfulness Monday resource will be on deep breathing.

Check out Tot Tuesday by playing with homemade playdough with your kids. Tot Tuesday includes a weekly post that provides resources for parents and kids, such as worksheets, websites, videos and much more.

Wellness Wednesdays will include a weekly post and will provide resources for your overall wellness with things such as: yoga, tai chi and much more. This Wellness Wednesday join in on yoga exercises for beinginers. 

Tasty Thursday will include a weekly post that will share nutritional and fun recipes you can make at home. Let’s start off this month with a recipe that only takes 30 minutes! Try this sweet Chili Salmon & Quinoa Bowl

Fitness Fridays will be a weekly post that will provide resources for fun at home workouts.

While using these resources please make sure you have enough room and adapt a workout to be accessible to you and your level.

Mindfulness Mondays will provide a weekly post with resources such as worksheets, videos and apps that will help you take time out of your day and guide you through exercises to take care of yourself while at home. Todays resource is a podcast that focuses on kindness and mindfulness.

Check out Tot Tuesday Cosmic Kid Yoga with your kids. Tot Tuesday includes a weekly post that provides resources for parents and kids, such as worksheets, websites, videos and much more.

Wellness Wednesdays will include a weekly post and will provide resources for your overall wellness with things such as: yoga, tai chi and much more. Join in on De stress with tai chi this Wellness Wednesday.

Tasty Thursday will include a weekly post that will share nutritional and fun recipes you can make at home. Craving a healthy new dish? Try out this burrito bowl!

Fitness Fridays will be a weekly post that will provide resources for fun at home workouts. While using these resources please make sure you have enough room and adapt a workout to be accessible to you and your level. Join the 14-day quarantine workout.